Will Panic Away work for you? According to it's author, it provides fast relief from anxiety and is a natural way to stop panic attacks. The objective of this Panic Away review is to give you a clearer idea of whether it will work for you or not.

Cognitive behavioural therapy which is used by many therapists forms the basis of the Panic Away product. What makes Panic Away different from similar products is its proprietary system known as the "One Move Technique".

The Panic Away program consists of a book, video presentations, audio recordings and also unlimited one-to-one support through email. As soon as you buy the product, you can download and use all the material straight away.

Panic Away contains the following sections -

• Definition of Anxiety
• Myths And Misinterpretation
• "One Move" Explained
• How to Use the One Move Technique
• General Anxiety Information
• Advantages and Disadvantages of Anxiety Medication
• Tapping into your Hidden Potential
• Closing

The Panic Away book starts by giving a defintion of panic and anxiety and casts away all the myths and misinterpretations linked with the condition.

In the next part of Panic Away Joe Barry reveals the One Move technique that he developed. Next, there are 3 major phases of the process explained here - trust, acceptance, and persistence. A number of different scenarios and real life case studies are described to help you become more familiar with how to perform the one move technique in various situations and environments. In these examples, you are shown how to use the One Move in different contexts, for example, whilst travelling. Without revealing too much about the One Move technique, it focuses on you demanding more of yourself and changing your focus about your panic attacks and anxiety.

The next portion of the book gives general advice and guidance on how to deal with anxiety and panic attacks. Joe stresses the importance of diet and exercise and natural ways of dealing with anxiety and panic attacks. There is also a section on the advantages and disadvantages of taking medication for anxiety and panic attacks. Some other methods and therapies known as Distraction and Thought Field Therapy(TFT) are also mentioned.

The final section of the book simply reassures the reader that absolutely anybody is capable to stop anxiety attacks. Joe Barry himself is an example to follow. He suffered with anxiety for decades before discovering and using the One Move technique.

There are 2 audio programs that are part of the course. The first is called the One Move Live Audio and the second is the End Anxiety Whilst Driving audio. The first audio talks you through the One Move technique. In the driving anxiety audio program, you are walked through applying the one move technique and quickly ending any feelings of anxiety when driving a vehicle.

The next piece of this product is the video presentation that visually shows you how to do the One Move technique. The video presentation lasts for just over one and a half hours and is ideal for people who prefer to learn by video.

If all else fails, Joe Barry also provides unlimited one-to-one support if you have any problems and need advice on how to apply the techniques described in the product. This one thing alone is worth the price of the program.

Investing in Panic Away is very good value for money, even better with the current offer of 50% off the full asking price. When you go to the site, read through the many testimonials from satisfied customers who have won over their anxiety using the Panic Away course. Also if you do buy the product, there is a risk-free 8 week money back guarantee, so if you feel it hasn't worked for you, you can claim a full refund. So there you have it. These Panic Away reviews should now have given you a better idea of whether it will work for you . In the late Spring of 2009, Panic Away is being rebranded. It's new name will be "The Anxiety Release Method". So don't let that confuse you if you do come across the new name. Essentially, there are very few differences between Panic Away and the Anxiety Release Method, the most significant difference being that the new course will offer two options - a digital as well as physical course, where you will receive a workbook and physical CD's through the post. Panic Away only currently offers a digital option which you can download immediately after purchase.